Recommendations For Daily Values Of Vitamins

Experts claimed, in the past days it was not necessary to take vitamins because diets

were healthy and full of necessary vitamins that an individual need daily but nowadays diets are not consists of necessary vitamins that an individual need daily, therefore according to experts it is important to take a vitamin daily to remain healthy. Scientists have discovered that vitamins not only keep us healthy but also prevents from diseases like osteoporosis, cancer, and heart disease.

Now the question is who will recommend us daily values of vitamins, the answer is simple, obviously the doctor will suggest us, you know there is online vitamin store available from where we can buy medicines online and of course vitamins too even we can take suggestions online from doctors with the comfort of your home. Online vitamin store facilitates us to do everything right from suggestions to buy medicines online without leaving our home anytime.

Now coming to the point, values of vitamins, more specifically information about different vitamins and why people should take those vitamins and what should be its dosage, have a look!

Vitamin A:

Deficiency of vitamin A in your body will lead you eye sight problem, not only this; it is also responsible for circulation of blood cells and production of white blood cells. Up to date recommendations for daily vitamin A intake suggest 4,000 IU for women and 5,000 IU for men.

Vitamin B6, B12 and Folic Acid:

Birth defects are basically due to the deficiency of these vitamins including anencephaly and spina bifida. When tissue forms the spinal cord then mainly these physical problems occur surrounding tissues including brain develops incorrectly.

Vitamin C:

Nobel laureate Linus Pauling discovered vitamin C; it prevents chronic diseases and colds, it is responsible for the production of the tissue collagen required for healthy gums, teeth, bones, and blood vessels and is a strong antioxidant that helps us to manage counteracts harmful substances. More important is that Vitamin C prevents infections.

Vitamin D:

Deficiency of vitamin D can cause weakness; it helps us to build our bones strong, vitamin D prevents the risk of fractures, the deficiency of vitamin D can cause cancers including breast, prostate and also it prevents growth of cancer. Up to the age of 50, 5 micrograms are recommended.

Other important vitamins are vitamin E and K: Vitamin E is responsible for heart diseases and K is responsible for blood clotting.

by: 247medicine

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