Recovering From Overeating

Recovering From Overeating

Recovering From Overeating

Recovering From Overeating

If you are fortunate not to have a lot of unfinishedbusiness in the way of your recovery, you still can't get there alone. Remember, food addiction is a disease ofisolation. I highly recommend you follow the course oftreatment with a buddy, someone you know who shares your problem, someone you feel close to and trust. Someof the work assignments require a partner, and it isalso important to have someone to reach out to when the urge to act compulsively overwhelms you.

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In addition, you will need to find 12-step meetings.Even if you and a buddy follow the workarticle exercises tothe letter, you still need the power of a group. In the yearsI have been in recovery 1 have known hundreds of foodaddicts, many of whom had struggled unsuccessfully with their addiction all their lives, who worked the steps of theprogram and were released of their insane craving forfood. Why it happens is a question I can't answer. How itworks is one I can, for it is a well-defined process thatinvolves only one thing: changing your behavior in a way that will make you happy, joyous, and free. The process issimple but not easy. The simple part is the lifting of thecraving for food, which is unquestionably a blessing, butit is not easy to restore a life that has been damaged by addiction. The progress there is slow, hard work, but thesaying"There are no failures in OA, only slow recovery" isone I have found to be true.

You may balk at the idea of needing to belong to agroup, but there's nothing to join. Twelve-step meetings require no membership, dues, or fees. They pass a basket at meetings to help meet the rent, but a voluntary contribution is the extent of the commitment anyone has tomake.

Overeaters Anonymous groups are listed in mosttelephone directories, or you can call or write the nationalheadquarters. Many lunch-hour meetings take place inbusiness districts; other meetings are held in the evenings in churches or schools. You may be surprised to find out you've been passing a meeting place regularly and didn'teven know it was there.

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