Rejuvenate Yourself But Also Combat Pain By Way Of An Invigorating Geriatric Massage

. Stiffness and pain in the feet, shoulders, and legs is addressed with a soothing stretching motion by the massage therapist. Depending on the health and comfort level of the client, at times the therapist may use pressure that is a bit more intense to increase flexibility that is required in the shoulders and back.

Some of the other ways that geriatric massage can benefit you:

Reduce the effects of diabetes and other diseases by increasing blood circulation;

Eliminate toxic substances from the body by improving lymphatic flow;

Reduce the symptoms of stress, depression and anxiety;

Enhance posture, flexibility and balance;

Battle the effects of arthritis, such as pain and limited joint mobility;

Provide better overall sleep.

With the aging process, also comes an increased vulnerability to diseases, including but not limited to: diabetes, heart disease, Parkinson's disease and arthritis. Geriatric massage can alleviate the symptoms of these ailments, as well as the depression, anxiety and loneliness felt by many people in this age group. Add to that an increase in physical activity, better blood circulation and a sounder overall sense of well-being, and you have the perfect solution for a healthy senior.

Deep tissue work and penetrating massage techniques are not suitable for many geriatric clients, because these techniques can cause pain and bruising. Elderly bodies also experience more stiffness and joint problems, which must be taken into account when working with the elderly. The skin of older people is very fragile, requiring the use of massage oil or lotion and gentle geriatric massage techniques to avoid tearing or irritation. During a geriatric massage, the therapist continually watches for signs that the client might be experiencing pain or discomfort so they can adjust the pressure being used. Sometimes, lightly brushing the skin is enough, while in other cases slow circular massage strokes may be used.

More and more doctors everywhere are beginning to accept geriatric massage therapy ... but as an addition to other required treatment...not as a substitute. Although geriatric massage has few known side effects and is a very gentle procedure, if you or someone you know is considering geriatric massage therapy, be sure to speak with your primary care physician before proceeding. And remember that as with any other type of medical procedure, continuity is key. The more you participate, the greater the benefits you'll enjoy.

One of the major attributes that makes geriatric massage therapy so popular is the use of what is known as "touch" therapy. Many elderly people can experience feelings of loneliness and isolation which can lead to depression. Touch therapy - by way of geriatric massage - helps to eliminate those feelings and promote a greater sense of well being. The feelings of anxiety and stress disappear and are replaced by a reduction in aches and pains and a stronger immune system.

by: Fred Savinelli

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