Rejuvenate Yourself But Also Promote Well Being By Way Of A Fun, Relaxing Foot Massage

How does foot massage therapy affect other parts of our body

? Here are just a few ways.

Linking directly to your heart is your 4th toe. Pain experienced when pressure is applied to this region can be an indication of a problem that needs more attention.

When the base of your 2nd toe receives pressure during a foot massage, your breathing is improved by the stimulation of your bronchial system.

The nerves located between your 1st and 2nd toes are targeted for the relief and prevention of headaches.

In contrast, the area of your foot located between and 3rd and 4th toes has a direct correlation to diminished eye stress and an overall improvement in one's vision.

During a foot massage, the therapist will pull and stretch the big toe to relieve sinus problems and the pain associated with them.

Relief from excretory system problems are treated with rotary pressure on the ball of one's foot.

Rotary pressure on the front of the heel directly targets any existing problems in the area of your genital glands.

Pulling a knuckle along the instep eases spinal pain and ultimately improves posture.

What part of our body absorbs the most everyday wear and tear? For many of us, it's our feet. So caring for them properly - by incorporating a regular foot massage into our health routine - is definitely a step in the right direction. Did you know that foot massage therapy can provide relief from so many ailments?

Menopause: A foot massage helps to lower stress, thereby reducing hormonal reactions, like hot flashes experienced during menopause.

Chronic pain in feet and legs: The muscles are relaxed during a foot massage and the stress brought on by spending a large part of your day on your feet is reduced.

Pain, post-operation: For someone undergoing a surgical procedure, a foot massage can help the body relax and help them handle pain at a more tolerable level.

Blood pressure: A healthier heart, and lower blood pressure, is reported to be a direct effect of a foot massage.

Therapy for the treatment of cancer: A foot massage can decrease nausea, fatigue and stress in the treatment of cancer patients.

A foot massage is the answer for combating the villains of everyday stress and should be included in your overall health improvement routine.

by: Hector Espinoza

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