Relief From Arthritis Joint Pain

Many folks are plagued by the pain and stress caused by Arthritis Pain and are searching for a simple set of answers to their problem

. The outward signs of arthritis, like severe pain, stiffness and lack of movement in some joints, together with swelling and inflammation, will usually be confirmed by x-rays.

More people suffer from Osteoarthritis than Rheumatoid Arthritis, although the pain is the same, the causes are different. I hope this article will be useful, to help you find some relief from the dreadful pain.

Your daily diet can be a huge contributory factor in the treatment of arthritis. The omega-3 oils are recommended to be consumed because they are rich in vitamin D, which is bone-building and vitamin A, that is inflammation-fighting. The conventional source of omega 3 oils is oily fish such as trout, salmon or sardines. If you don't get at least two portions of fish per week, research taking cold pressed flaxseed oil every day.

Other essential types of food are the yellow and fresh green vegetables that provide vitamin C, beta carotene and other antioxidants that reduce cell damage. Try to eat at least two servings a day. Also eat plenty of grapefruit or other fresh fruit for getting your supply of citrus flavonoids. These flavonoids support the helpful antioxidant properties of Vitamin C.

You should also eat peas for zinc, which is a mineral crucial for the strong immune system function. Milk, oysters and whole wheat products also supply zinc in valuable amounts.

Being overweight is plainly bad for all your joints, particularly the heavy load-bearing ones like hips. knees and ankles. This extra weight will inflame the joints and increase the pain.

Some foods are linked to arthritis, especially those which are in the nightshade plants family: eggplant, tomatoes, peppers, potatoes and tobacco.

If your arthritis pain changes very much, for better or worse, it may indicate you are allergic to these foods. Also try to avoid vegetable oil that contains omega-6 fatty acids, which aggravate the arthritis symptoms. To avoid this, do not consume margarine, salad dressings, olive oil or fried foods.

You must give all your joints some movement and stretching every day, otherwise the stiffness and pain will certainly get worse. A heating pad or a hot bath can ease pain and increase circulation to your joints. You can draw out the toxins and relieve the muscle pain with the help of a hot mud bath.

Aromatherapy is one type of physiotherapy.using oils, which can be very soothing and ease the pain in your stiff muscles and joints. They penetrate the skin and heal you. The juniper oil relieves the swelling and the sandalwood improves circulation. You might try mashing sandalwood or juniper leaves into a wet pulp and then wrap it with a cloth around your joints.

by: Rebel54

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