Remedies For Cellulitis - Omega 3 Fish Oil is One of the Best Known to Science

Remedies For Cellulitis

Remedies For Cellulitis

Natural remedies for inflammation are proven effective in hundreds of clinical studies. They have a much better safety record than prescription steroids and over-the-counter drugs for inflammation. Remedies For Cellulitis

The best natural remedy for inflammation is omega 3 fish oil. This article explains why.

Safety first -- reversing inflammation without fear

Natural remedies for inflammation are among the world's safest health care products. In 2008, the latest year we have complete data for, there were NO deaths in the United States from vitamins, minerals or herbal supplements. Nobody died from nutritional supplements. Period.

That's according to the U.S. National Poison Data System report, published in the journal Clinical Toxicology. Compare that to the record of anti-inflammation drugs you can buy at any pharmacy without a prescription. The most common are aspirin and other Nonsteroidal Anti-inflammatory Drugs (NSAIDS) like ibuprofen and naproxen. They were blamed for more than 100 deaths in the same 2008 report.

The prescription anti-inflammatory drugs, such as prednisone and many other steroids, can be life-saving in medical emergencies. They have many side effects, however: stomach irritation, difficulty sleeping, weight gain from water retention, mood swings, anxiety, irritability, even paranoia. They weaken the immune system and with long-term use, can cause cataracts and osteoporosis.

These are facts worth knowing in a world where bogus "safety concerns" about nutritional supplements get published frequently. Remedies For Cellulitis

Benefits of fish oil against inflammation

Omega 3 oils from fish been shown in thousands of studies to reduce inflammation in the body. The studies have shown improvements in heart disease, arthritis, inflammatory bowel disease such as Crohn's, gout, asthma and allergies, diabetes, depression, skin disorders, and the immune system.

These benefits come from omega 3 fatty acids. The most effective of those is docosahexaenoic acid (DHA). The other essential omega 3 is eicosapentaenoic acid (EPA), and it also has important benefits.

The best omega-3 oils

The best effective omega 3 oils are taken from fish caught in relatively unpolluted waters, concentrated, then highly purified (by molecular distillation). They have high amounts of DHA and EPA (50 percent or more).

Many omega 3 oils, including nearly all that you find on the shelf at the drug store or supermarket, don't meet those standards.

What you can do to reduce inflammation naturally

Taking a quality omega 3 oil is a great idea. You might also consider cutting back or eliminating other common causes of inflammation to see if your symptoms improve. Wheat and dairy products are both very common in our every diets, and both are common causes of allergy and inflammation. Sugar and corn syrup, especially high-fructose corn syrup, raise insulin levels in the blood and are pro-inflammatory. So are most vegetable oils sold for cooking and in prepared foods, especially hydrogenated vegetable oils (so-called trans fats). Remedies For Cellulitis

Remedies For Cellulitis - Omega 3 Fish Oil is One of the Best Known to Science

By: Cellulite Expert

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