Remedies For Cracked Heels - Find Out What They Are

Remedies For Cracked Heels - Find Out What They Are

Cracked heels or heel fissures, is a foot problem that is generally a cosmetic nuisance as opposed to a serious medical concern. However, if the cracks penetrate deep into the skin, they can become painful or in extreme cases, infected. Although, this condition is prevalent, effective remedies for cracked heels exist which can prevent and treat this situation.The cracks can occur in other parts of the body but they generally occur along the border of the heel. This region is characterized by dry skin with the presences of a thicker area of skin referred to as a callus. If the cracks are deep, then pain arises when weight is placed on the heel that may vanish when this pressure is removed.This condition arises because the pressure from the body causes the feet pads to expand sideways. However, if skin is particularly dry, this expansion causes the skin to crack. Furthermore, excessive pressure from prolonged standing makes this crack more likely to happen.Since dryness in the foot region aggravates this condition, handling this problem is important. If an individual has an underlying condition such as eczema, it is vital that they take the proper medications and precautions to reduce the occurrence of cracked heels. Applying a moisturizer that contains shortening or hydrogenated oil to this region either throughout the day or overnight will combat dryness.Sometimes, the dry skin is present and needs to be treated as this makes the skin more likely to crack under pressure. This can be handled by using a pumice stone, which files away the dry dead skin in the area. It is important that one does not cut or remove harden skin with scissors because an infection can occur if too much skin is removed.Moreover, diet is an important component of effective remedies for cracked heels. It is important to make sure that it contains calcium, iron, zinc and omega-3 fats. For instance, one can make dietary changes that incorporate foods like peanuts to get zinc and milk to get calcium. Omega-3 fats can be found in fish or flax seed oil.In the end, if this condition persists and becomes painful, it is important to see a podiatrist. They can remove the hardened skin through a procedure called debridement. Furthermore, they can assess causes of this condition and give advice about changes in footwear and care that prevents this situation from reoccurring. Although cracked heels are troublesome, effective remedies for cracked heels can provide relief.

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