Remove Stress from your life – Time Tested Stress management tips from the personality development experts

Step 1: Triggers

Step 1: Triggers

Recognize stress points first is it 1) A job disliked2) Difficult relationships

3) Financial messes 4) Tight deadlines 5) Sudden loss of beloved

6) Child/old parents illness or others?

Step 2: Symptoms: Identify the roots/beginnings

1) Dis-interest in the job 2) Irritation 3) mental conflicts 4) fatigue

5) a feeling of dis-satisfaction 6) nervousness, anxiety, fear etc

Step 3: The MANTRA: As we recognize the roots and identify the beginnings all we have to do: Deep Breathing begins either by sitting or standing straight (your back should be straight). Breathe slowly and deeply. Close your eyes and try if possible to visualize a scene such a waterfall, a smiling baby, red flower etc. soothe your mind and calm yourselves. This will stablise your mind.As they say you can be the world's best driver if you know to drive the vehicle called MIND

Yoga: This is the most efficient way to curb stress as this involves breathing as well as exercise, but this has to be done religiously and diligently.

If possible join a yoga class to learn the proper technique and later start this at home. Early morning yoga is best medicine for healthy life. Some asanas like Shavassan, Padmasan etc have very good relaxation results. Y : Years O: Of life G : gained A; And Rejuvenated

Healing Finger Technique: Using both the fingers of your hands rotate them placing them on your forehead, clockwise and anti clockwise for 20 seconds .Then repeat the same placing the fingers on the bridge between the nose and eyebrows for 20 seconds Follow the same procedure on closed eyes slowly and finally rubbing both the palms place them on your face for two to three seconds. While performing this technique you have to feel the power of soothing yourselves with your own fingers. This is good for instant remedy.Healing your mind and purifying your thoughts by eliminating the destructive emotions and energy patterns

Music: Listening to Music ie serenading music such as classical, instrumental, etc atleast for 15-20 mins can revitalize the energy levels and alleviate your mood. The senses experience calmness leading to a peaceful aura.

Taking a nap: Dozing off for 15-20 mins or a power nap can beat stress and make u feel fresh. Nothing replaces sleep in re-energizing oneself. The most easy and uneconomical method to regain calmness of mind and peace.

Remove Stress from your life Time Tested Stress management tips from the personality development experts

By: Bindas Bol Institute Mumbai

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