Ringing Of The Ears – 5 Self Help Tips

Ringing Of The Ears 5 Self Help Tips

Ringing Of The Ears 5 Self Help Tips

An estimated population of about 12 million Americans has tinnitus, a condition described as ringing of ears that can stop and begin or constantly go on without stopping. Moreover, the ringing sounds can resemble the sound of a squeal, roar, click, hiss, whine, or hum. Tinnitus can affect one ear or even both. In roughly one million of the recorded cases, the symptom of ringing in the ears is severe enough to distract the sufferers from their everyday activities. There are cases where the condition gets so distracting that people can no longer hear, work, or even get decent sleep.

Most cases of ear ringing are brought about by the damage to microscopic endings of the hearing nerve, which is found in the inner ear. This is commonly caused by exposure to very loud noises. Thyroid problems, allergies, a tumor, high or low blood pressure, head or neck injury, and diabetes are some of the most common causes of tinnitus. There are also certain types of medication which can cause tinnitus, such as sedatives, aspirin, antidepressants, antibiotics, and anti-inflammatories. If taking drugs is the cause, lowering the dosage or changing medications can usually solve the problem.

When it comes to treating tinnitus, gingko biloba is a strongly suggested herbal remedy. Two tablets of standardized extract taken 3 times every day with meals is the suggested dosage. This wonder herb may help in promoting blood circulation in the neck and the head. Allow it to work for at least 2 months.

The American Academy of Otolarynology-Head and Neck Surgery also suggests the following self-help tips for the cure of the ringing in your ears:

1. Minimize exposure to loud noises and sounds

2. Lessen your salt consumption as salt impairs the circulation of blood

3. Keep from known stimulants such as tobacco, cola, tea, and coffee

4. Get regular exercise

5. Have adequate amounts of rest and avoid fatigue

With all of this, it is also recommended to minimize worry about your tinnitus condition. Since stress can actually worsen ringing of ears, practice relaxation techniques and other breathing techniques.

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