Risk Factors Of Diabetes Are Within Your Control
What Exactly is Diabetes?
What Exactly is Diabetes?
Diabetes involves the lack of ability to manage the level of glucose in the blood. The primary hormone associated with diabetes is insulin. During the digestion process carbohydrates and starches are broken down into glucose. Insulin causes liver, muscle and fat cells to accept glucose from the blood and store it as glycogen.
In type 1 diabetes insulin is no longer produced by the body. In patients with Type 1 diabetes the autoimmune system, for one reason or another, destroyed the insulin producing cells of the pancreas. Patients must take insulin for the rest of their lives, normally via injection, in order to handle glucose in the blood.
In type 2 diabetes patients produce insufficient insulin or are insulin resistant. They may require external insulin, though nutritional and lifestyle changes as well as medications frequently help manage symptoms About 55% of individuals with type 2 diabetes are obese and 80% are overweight. It is the increased fatty acid mobilization that gives rise to an increase in insulin resistance. Visceral fat around the abdomen that surrounds internal organs plays a very important role. The massive escalation in type 2 diabetes along with the western lifestyle and rising obesity have shown that obesity plays a chief role in inducing type 2 diabetes.
Diabetes can result in life threatening complications. These complications include stroke, blindness, heart disease, kidney disease, and sciatic nerve dysfunction. Sciatica, itself, can result in loss of feeling and movement in your legs. These consequences are all grave and threaten your quality of life.
Diet and Exercise are Within Your Control
Type 2 diabetes is increasingly prevalent in our overfed and under exercised obese populace. It is at times called an obesity disease or a prosperity disease. Type 2 diabetes is hardly ever detected in less developed countries where people are poor and can't buy the highly refined, high fat diets of developed countries.
The prevalence of obesity and type 2 diabetes can be strongly linked to the excessive consumption of processed and manufactured foods like cookies, biscuits, white bread, chocolates, and ice cream. If you look at the ingredients of most processed foods you will discover refined carbohydrates that are really sugar in numerous forms including raw sugar, brown sugar, corn syrup, high fructose corn syrup, cane juice, dextrose, maltose, and a host of other ingredients. These ingredients predominantly come from natural carbohydrates with all the healthy fiber and starch eliminated.
These sugars quickly go into the blood stream and cause insulin production to soar as the body attempts to control the rapid upsurge in blood sugar. As the surge of insulin does its job of removing sugars from the blood stream you often feel very weary and sluggish since too much sugar was eliminated from the blood stream. You then crave more sugary snacks and this sequence begins yet again.
The result of all this refined sugar is that your body converts much of this excess sugar to fat. And, fat increases body mass and increases triglycerides in the blood. This increases the blood pressure and reduces the effectiveness of insulin, finally resulting in diabetes.
There are other lifestyle causes of high blood sugar. Long term stress is a cause of elevated glucose levels since stress itself produces hormones that increase blood glucose levels. Other risk factors for diabetes include smoking (raises sugar levels in the blood and reduces insulin effectiveness), high cholesterol and high triglyceride levels, and heavy alcohol use.
Generally, type 2 diabetes is largely a lifestyle choice. It is essentially avoidable by participating in an exercise program and eating a nutritious diet low in fats and refined carbohydrates. If you are in danger of getting diabetes, you ought to consult your medical doctor and follow a prescribed plan of lifestyle changes. This very well may result in a long and vigorous life.
by: Bob Sherman
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