Balanced Diet Plan For Diabetes Patients

As a diabetic patient, it is advisable not to consume foods which have high level of sugar content and fat

. However, when being told so, most of the patients will think that balanced diet is tasteless and dull. So, here I would like to recommend some delicious diabetes menu plans which are able to control your glucose content in the body.

First of all, you can try to have your own salad. You can mix all your favorite fruits and vegetables. Cut them into smaller pieces and mix them well in a bowl. Some of the fruits recommendations are apples, pears and honeydews. As for vegetables, cucumbers and small tomatoes are highly recommended. Add a little bit of mayonnaise as the dressing to make it more delicious.

Other than that, you might be interested to have steam fish as your dinner. Steam fish is good for diabetic patients as it does not contain oil and fat. You can choose your favorite fish and lay it on a small plate. Put some sliced gingers and chilies on top of the fish to spice up the taste. Then, pour a little bit of water and Soya sauce and it is ready to be steamed. Put into your steamer for about 15 minutes and you will have a delightful meal for your dinner.

Another good diet recipe would be pancake. You can always make your pancake at home and a glass of apple juice as your lunch. If the taste is too plain, you can add some peanut butter or jams to make it yummier.

These are some of the recommended recipes for diabetes patients. There are lots of recipes available in the Internet where certain recipes you will have to pay and some can be downloaded for free. Some websites also allow you to exchange recipes with other diabetes patients.

by: Chris Cornell

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