Role of Vitamin Supplements for Women!

Role of Vitamin Supplements for Women!

Role of Vitamin Supplements for Women!

Vitamins are one of the most essential dietary requirement for a human body. They perform a variety of functions in our body, thus helping us get strong and fight all sorts of illnesses. These nutrients also help us in the formation of bones, tissues and hormones. Performing such important functions of our bodies, vitamins are extremely significant for any human body. They can be named as vitamin A, B, C, D, E and K. Due to the presence of these vitamins in our food items in an inadequate quantity, we all have to intake additional supplements to fulfill the body needs.

Women have very different vitamin needs than the men and the children. Vitamin supplements are useful for those women who don't get the necessary supply of vitamins from natural food. These vitamin requirements may also vary with the age of any woman as they need more vitamins and minerals with growing age. It is always better to have vitamin supplements, in addition to the natural diet. According to various studies, women need different amounts of different vitamins as they play different roles in the body of women.

Vitamin A: It is needed for maintaining a good vision. They also initiate immunity and help in healing wounds. Healthy hair and skin growth necessarily requires vitamin A in your food items. It also participates in gene transcription, cell growth, embryonic development and reproduction proving its importance for any human body.

Vitamin B: It includes B1, B2, B3, B6, B9 and B12 vitamins. They together help in muscle building and overcoming fatigue and tiredness. One of these B vitamins, frolic acid, is also helpful in pregnancy and preventing various child birth defects. Biotin is another B vitamin that facilitates both fat and protein metabolism.

Vitamin C:.Keeps your skin healthy so to continue looking beautiful, any woman should get to it. Strengthening the immune system, this vitamin also helps in reducing the risks of cancer along with preventing tissue damage. It further aids in absorption of calcium from the body and lowering of bad cholesterol level inside our bodies.

Vitamin D: It helps strengthen bones and teeth of women. It also helps them prevent osteoporosis and is helpful in reducing chances of colon cancer.

Vitamin E: It is helpful in tissue healing and other metabolic processes. Present in nearly all types of food items, it is one of the very important antioxidant for woman. It also prevents cataract, heart diseases and cancer.

Daily intake of certain quantity of every vitamin can definitely keep women feel healthy and strong. With natural food lacking the supply of these vitamins, it is essential that one picks up vitamin supplements manufactured for them.

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