Running Tips - Running In Hot Weather

Most runners love it when cold weather breaks and warmer weather arrives

. I know that I'm one of those runners. However, you need to take some precautions when running when the weather gets hot. Read on for tips for running in warmer weather.

First of all, you need to make sure that you are wearing the proper clothing for hot weather. Your running clothes need to be light-colored and loose fitting. This will help your body to stay a little cooler. You need to be wearing technical clothing. What this means is clothing made of materials that are specifically made for runners. This material will wick the moisture away from you as you sweat and also help keep you cooler.

In addition to your clothing, you want to make sure that you are not wearing cotton socks. Your socks should also be made of a moisture wicking material. Cotton socks will hold in the moisture when your feet sweat and can cause blisters.

I also like to wear a cap and running sunglasses when I run. A cap will help you with the glare from the sun. Squinting too much from the sun can cause headaches as you run. Sunglasses will help to protect your eyes from the sun - and help you with the glare, also.

If it's possible with your schedule, try to run early in the morning or later in the evening. You want to avoid running during the hottest part of the day, especially when the sun is the brightest. The best time to run is early morning just before sunrise.

You want to wear sunscreen to protect yourself from the sun's rays if you are running after the sun comes up. Look for a sports type sunscreen that is waterproof. These are great and are made to stay on as you sweat during your workout.

When the day is especially hot and humid, don't push yourself. If you have a longer run or a speed work out scheduled, you may want to reschedule it for another day. Make sure that you are running smart.

And, most importantly, make sure that you are staying hydrated. You want to make sure that you are drinking before, during and after your runs. Remember the urine test - it should be clear or pale yellow if you are properly hydrated.

I love running in warmer weather. But, I also know that runners need to be smart when they head out on those summer runs. I hope these tips will help you run safely in hot weather.

by: Judy Mick

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