Russell Crowe's Diet Plan Revealed - Get His Gladiator Body in Just 4 Weeks!

Russell Crowe's Diet Plan Revealed - Get His Gladiator Body in Just 4 Weeks!

His Performances in movies like American gangster and Gladiator was truly amazing. He shows off a very well structured body. To get a physique like his, you must combine proper diets and healthy workouts. Many people follow the wrong method to build a body like using steroids and undergoing surgeries. This could be very harmful.

Diet plan - Russell Crowe

- Russell Crowe had a healthy balanced diet for getting a well sculpted appearance for the movie Gladiator. To boost one's metabolism small meals are very beneficial. You must consume at least 6 to 8 small meals per day. Foods that have high fiber content like vegetables and fruits help in discarding fats from the body as they contain anti oxidants. It is necessary to follow low fast and high protein diets for development of muscle. Shakes and protein supplements like casein and Whey must be added to your nutrition as they help to maintain the energy levels.

- He went through medium weight training and cardio workouts. He was relying on foods that could burn fats. He tested various nutrition techniques such as meal replacement to attain a raw and a tough look for Gladiator. He spent nearly 70 minutes of his time daily at the gym. Workouts involving weight training like lat pull up, dumbbell curls and bench press must be practiced to sculpt your muscles.

- Body building workouts need a lot of strength and endurance that can be obtained by the intake of Nitric Oxide. It encourages muscle pumping as it helps to supply water and oxygen to the muscles. Nitric Oxide strengthens the immune system and helps in preventing diseases like cancer, heart attacks and diabetes that could prove fatal. It encourages collagen production that helps to slows down the aging process.

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