To be healthy and fit is important. It helps us to have a strong immune system to keep us away from germs and bacteria that cause sickness and illnesses. Being fit is not just to have a great body but most important is to keep us healthy and strong. Your strong immune system is your protection against diseases. So by having a healthy lifestyle you get lots of benefits. Exercise is the most effective way to stay fit and it has lot to do in losing weight. It is the safest way to reduce weight rather than taking different kinds of dietary supplements or undergoing surgical procedures. Taking different food supplements give you high risk of experiencing negative side effects that may harm the body while undergoing medical operations is risky and painful not to mention the amount of money you have to spend with this expensive medical procedure. In order to lose weight safely, all you need to do is to exercise. But lots of people think that exercising is boring and tiring. Going to a fitness gym to work out is very much effective to burn calories but it would be the most boring thing to do, repeating the same exercise routine over and over again. This could be boring especially when you are not used to it. It gives you body pains the first time you do it but it is safer and much effective. Actually you don't have to go to the fitness gym to work out. You can do it in your own simple way. You can actually exercise by doing the things you used to do. You don't actually notice that you are exercising when doing this. A good example is walking. You can just walk when going to the office rather than driving your car. Of course you will do it everyday since you go to work daily. Walk your dog every afternoon. You can't just let your dog eliminate inside. Dogs need to take a walk regularly to exercise and to eliminate outside. If you work in a high rise building don't use the elevator and use the steps instead. Just do it slowly but surely and you'll see great results.