Actually you don't have to go to the fitness gym to work out
. You can do it in your own simple way. You can actually exercise by doing the things you used to do. You don't actually notice that you are exercising when doing this. A good example is walking. You can just walk when going to the office rather than driving your car. Of course you will do it everyday since you go to work daily. Walk your dog every afternoon. You can't just let your dog eliminate inside. Dogs need to take a walk regularly to exercise and to eliminate outside. If you work in a high rise building don't use the elevator and use the steps instead. Just do it slowly but surely and you'll see great results.