Safely Discover How To Lose Belly Fat In 1 Week Without Dangerous Pills.

So you want to learn how to lose belly fat in 1 week

? First of all, let me tell you that there are many factors that can affect how successful you are. One week is not enough time to get real results. Not to say that it cant be done. It all depends on how much belly fat you have, the type of metabolic system you have, and many other factors like age and fitness level.

Let me show you how to lose belly fat in 1 week. And I guarantee that if you stick with this, you will notice fantastic results week after week. You must prepare yourself to work hard physically and emotionally. The only safe and healthy way to learn how to lose belly fat in 1 week is using proper nutrition and high intensity fitness.

Im sure you have heard about all the magic pills and famous diets, but all of them are extremely unhealthy and the weight you lose will definitely return. Appropriate nutrition and high intensity fitness workouts should be used together. They are 2 sides of the same coin.

NUTRITION - How to lose belly fat in 1 week

You do not need to count calories or eliminate carbs. Do not starve yourself by eating less or skippin meals. Science had proven that this does not work. All it does is make your metabolism go into starvation mode and it stops its normal functions.

The only real hidden secret is that you need to eat clean. What this means is that you have to keep away from foods that are made or processed with chemicals. Do not eat foods with preservatives, high fructose corn syrup, partially hydrogenated oils, and sugar substitutes.

Pretty much all the pre packaged products contain these chemicals. Just check out the label and you will see it for yourself. All these chemicals will throw your metabolic system in a twin spin and screw up its normal process.

Are you wondering what foods you can eat? I eat lots of wonderful foods and use normal recipes. Some of my favorites are steak and sweet potato with butter and cinnamon, chicken burritos, and salmon on rice and steamed veggies. The list really is not very limited.

FITNESS - How to lose belly fat in 1 week

Fitness is the 2 nd influence in how to lose belly fat in 1 week. You need to make sure that you do the proper type of workouts. Doing the typical boring moderate intensity routines will not do you any good. You need to do shorter workouts that last from 10 to 20 minutes long and at really high intensity.

This means giving it everything you have. Here are two examples of very effective body weight workouts that only utilize your own body movements.

Workout #1 Do a maximum number of rounds of these as you can in 12 minutes.

15 Situps

10 Pushups

5 Chair-dips

Workout #2 Do 4 rounds as fast as you can

400 Meter run

10 Push-ups

20 Squats

Now, this is a wonderful start with how to lose belly fat in 1 week. So go get busy and get motivated to be as healthy as possible

by: David Phoenix

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