Sample Diabetes Diet Plan Menu

Sample Diabetes Diet Plan Menu

Sample Diabetes Diet Plan Menu

Diabetes mellitus can be treated with a well-balanced diabetes diet plan menu and regular physical activity. Diabetes occurs when there are excessive blood sugar levels in the body. In some cases, such as in type 2 diabetes, proper diet and exercise can help prevent the need for medication.

There are a few guidelines to remember in a diabetes diet plan menu such as controlling the carbohydrates, protein, and fat that you take per day and starting an eating routine. If you have diabetes, you need to eat at the same times each day as well as eat 3 meals and at least 2 snacks to keep you from being hungry and avoid overeating. A sample menu that is estimated at about 1,600 calories is given below to help you in choosing what types of food to eat.

Breakfast

Whole wheat bread or bran cereals These contain complex carbohydrates that help in providing a stable source of energy for the body. They also contain fiber that can help in digestion and in losing weight.

Skim Milk, Coffee, or Tea (without refined sugar) You can choose from these three options as long as you do not mix refined sugar with coffee or tea. There are several sweeteners available in the market that can serve as substitutes.

Bananas It is always ideal to have fruits in the morning, so bananas are a good choice.

Lunch

Low fat pasta or sandwich If you are going to eat pasta, choose a sauce that does not contain too much fat. As for your sandwich, use lean meat for the filling and use whole wheat bread, and other low fat ingredients.

Apples Fruits are good sources of fiber and can help delay feeling hungry, so they are always good desserts. You can also try low fat yogurt.

Dinner

Low fat salad Choose a dressing that does not contain too much fat.

Lean Meat Avoid fried meat and meat cuts that are fatty. If you are going to eat chicken or turkey, you would also have to make sure it's skinless.

Snacks

Fruits, low fat yogurt, artificially sweetened pudding, or fat-free snacks

A diabetes diet plan menu is not that difficult to craft as long as you consistently count the calories that you take at every meal.

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