Sauna Suit Exercise Guidelines for Weight Loss

Using theSauna Suit for the first time you will notice the higher temperature your body is put under

. The "sauna effect" the suit creates will take a couple of sessions to get use to, we advise to take extra consideration in your exercise until you have adapted to wearing the Sauna Suit. We advise to gradually increase your training over time, never over do it, this only results in injury. Regular exercise is key, bear in mind its better to do three twenty minute runs in a week than a one hour run once a week.

Sauna Suit Exercise Guidelines for Weight Loss

By: Seo Majesty

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