Scared Of Needles? Try Using Acupressure For Your Migraine
Accupressure is a completely non-invasive treatment possibility that includes a high
success rate among migraineurs (folks who are suffering from migraine headaches). It's a proven chronicle as a successful pain abatement technique. Acupressure is additionally efficacious in reducing each the frequency and intensity of migraine attacks.
In Ancient Chinese Drugs, there are over 800 vital energy points within the human body. These points lie along meridians that run throughout a persons body. Chi, or life energy, flows along the meridians and thru the energy points in healthy people. Chi that's blocked or overabundant close to explicit energy points causes illness and pain.
Acupressure massage applies pressure to these energy points so as to unleash chi and stimulate the bodys own healing mechanisms. The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in an exceedingly circular pattern.
The only acupressure a migraineur will learn is an all-over head massage. This technique simply requires the practitioner to massage the scalp like they were laundry their hair. Sit with the elbows resting on a table to forestall arm strain and the pinnacle resting lightly in the hands to perform head and neck acupressure.
Moderate pressure applied to the GB20 points offers the best relief for migraine pain. They're on either facet of the neck, approximately one in. to each side of the spinal column just below where the skull and neck muscles connect. GB20 also goes by the more romantic-sounding Chinese name The Gates of Consciousness.
Migraineurs seeking to alleviate their headache and neck pain should observe deep breathing whereas using the thumbs of both hands to press firmly on the GB20 points for one to two minutes. If this can be painful at first, home practitioners can start out by pressing and releasing the points in 5 to fifteen second intervals.