Secrets to Make Body Ten Years Younger
Secrets to Make Body Ten Years Younger
Secrets to Make Body Ten Years Younger
We will surprise that why somebody looks so young that his appearance and age totally do not match together. At this time, look at yourself, maybe it is time to serve as a warning to you and to explore the secrets to make body ten years younger. Consider your physical condition seriously from now on and pay attention on what signals are sent from the body.
Emotional Communication
Human are social animals, so we need social contact and communicate. This kind of communication contains both with friends and relatives. The most important thing during we exchange feelings with each other is to learn how to express your own feelings and tell the people around you "you love them". Meanwhile, to subscript a magazine which is related with love and read it when you feel sad, you will feel things get better and the pressure is gone. In addition, you can also ease the pressure by changing the environment, such as put some nice plants around or hang some your favorite art on the wall.
Learn to Breath
Inhale slowly and exhale promptly are not only control smoking tobacco, but prevent of asthma. Any factors that affect breath will have negative impacts for health and life expectancy. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature, etc. The first step to learn breath is to relax abdominal muscles. The most important is to give enough time for you to exhale from appropriate way after the abdominal muscles relax, for example, the inhale time is twice longer than exhale time.
Dance with the Music
Rhythmic movement of the body is better than arbitrary exercise. Our heartbeat, breathing could get unity when our bodies move under the music rhythm. However, you don't need to join a dance class for achieving this purpose. It is an easy thing to make dance into life naturally, like you can exercise with the music, or twist body in bedroom with music. Keep this kind of "dance" for at least twice one week will be ok.
Sleep when Need
Many people already have a deep-rooted opinion that sleep for 8 hours a day is the best. But things are not, because the quality of sleep also has good and bad. If you wake up under the call of alarm clock; you need to take a nap during the day; you will fall asleep when reading or watching movies, these may indicate you do not have high-quality sleep.
At this point, you can choose to meditation, yoga or others breathing exercise to help sleep. While, maintain the sleep environment dark and quiet. Remember that be careful for your body and be sure to go to bed when the body sends a rest signal.
Learn to supplemental diet
First, you should know your hungry state. Eat a small meal every 2-3 hours. If eat dinner outside, you can eat half of it and then take the rest to home as food taken late at night. Second, eat more fish. Third, don't forget those foods which rich in fiber. The experts recommend that people should intake 25g fiber foods. At last, daily multi-vitamin supplement, particular the vitamin D.
Keep a good mood every day
I think this is the most important point among them. If you keep a good mood every day, it will make people active and positive to deal with anything and you also will feel younger than your age.
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