Self Defense Class and Self Protection 101

Have you taken the necessary steps in protecting yourself

? How much do you really know about self defense? For millions of Americans these days, taking the right measures and precautions when it comes to personal security is an important part of an individual's daily routine. But many who have become proficient in guarding and defending themselves in one regard, such as protecting their very own home, still leave themselves very vulnerable to attacks or incidents in others. Keeping yourself and your loved ones' safety is a full time job but it doesn't really have to be time consuming. Take the necessary precautions, learn to perceive your environment actively and safeguard your home, car and other belongings. You can take a self defense class or purchase several self defense products that can offer an increased security satisfaction. Knowledge is the beginning of self defense.

Forearmed is forearmed- this old saying proves to be true. If you are currently living in a city or in a locality where there is a moderate crime rate, planning and anticipating these so called trouble spots' will tell you in advance what to expect and what self defense class and products you should have at home or personally with you. You can ask the statistics from your local law enforcement agency upon request. Get a detailed report of the crime occurrence and frequency in your area. Contact your Sherriff's office or local police and ask for details. It can be sometimes be hard in suburbs but staying in touch with your neighbors can help you gain information about the current happenings in your own area. Walking in groups, carpooling and watching over each other's property can increase your safety and protection. Self defense class can add readiness to your knowledge.

Nowadays, women are highly encouraged to take up some personal security and self defense classes to help them deal with potentially dangerous circumstances anywhere and at anytime of the day. The classes can range from the basic strategies provided by some women's advocacy slates such as the YMCA to train women in martial arts and hand to hand combat exercises by professionals themselves. Among the most popular self defense techniques taught include karate, martial arts, jujitsu, judo and tai chi. There are a lot of tai chi and judo techniques that allows their students to turn their attacker's momentum and strength against them, providing women a good counter point against male size and strength.

Men and women also have the choice of arming themselves with protection devices such as stun guns, pepper sprays, whistles and etc. These accessories can disable an aggressor without permanent damage and help you take some time to escape. Most of these items are small enough to fit inside a purse, coat or jacket. Moving through your own environment should be an active task.

Situational awareness only means keeping an eye on the area around you when moving through places that are not secure such as parking lots, garages, deserted city streets and on campus/apartment complex grounds. Start looking for a self defense class near you and keep out of danger's way at all times.

Self Defense Class and Self Protection 101

By: Charles Gunn

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