Self Defense Classes - What Should You Look For ?
Effective self defense classes are ones that hepl people develope an increased awareness
of their environment and verbal skills, not just physical training. They also give importance to avoidance rather than confrontation. A program should emphasize what usually works best in most situations, because each situation is unique and the final decision rests on the person actually confronted by the situation.
Self-defense can be explained as a basic set of assertiveness, awareness, verbal confrontation skills along with safety strategies and physical techniques that enable a person to successfully escape, resist and survive physical attacks. It's not a full fledged martial art that trains you to have exceptional self control over your mind and your body. It's sole purpose is personal safety.
The Nature of a Good Course
The goal of any good self defense class is empowerment and hence it is important that the individual's right to make decisions about his / her participation is respected. There are many forms of training for self defense. The training may be as short as one 2 hour session, or many classes spread over a semester.
A good course covers critical thinking about defense strategies, assertiveness, powerful communication skills, and easy-to-remember physical techniques. The instructor should respect and respond to your fears and concerns and actively promote avoidance rather than confrontation. This is essentially because self defense is a real life situation and not a staged combat session. Essentially, a good self defense course is based on one's intelligence and not muscle-power. It offers the tools for enabling a person to connect with his/ her own mental and physical strength.
For instance, there is a general notion that female instructors are more suited for women as they have an advantage as role models, having similar experiences surviving as women. Though all woman classes tend to provide a relaxed atmosphere to discuss sensitive issues, having male partners to practice can add to the real life experience. The quality of a self defense class depends on the knowledge and attitude of the instructor but not necessarily on gender. The most important aspect is that, be it male or female, the instructor has to gear his/ her students to their individual strengths and abilities.
Scenario Based Training
Scenario-based trainings simulate the usual emotionally charged nature of attacks, and how to react in an excited state. This is very important because when attacked unexpectedly, fear sets in, and unless youve been trained to automatically respond under stress, you might freeze. The best trainings are the ones that simulate the real life experience.
Different assault scenarios are generally played out during training sessions, with the attacker orally and/or physically attacking the students. This way, decision making under high pressure situations are taught effectively. Further, the padded attacker allows the students to practice with full power and use the full contact defense techniques.
The Need for Practice
It is not enough to simply take a class, read a book, or watch a video to excel in self defense. It takes some consistent practice to effectively develope and retain some skills. Repetition of routines that you can use make them more instinctive and build up your confidence. Confidence in itself is a good deterent to would-be attackers.
And you don't have to train for years to attain a basic knowledge of self defense. It's not Kung fu or Karate that would take years to master and perfect, just a simplified and basic version of martial arts that should be an essential in every individual's life.
by: Kieran Harry
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