Self Defense Tips For Women

Women are common targets of crime

Women are common targets of crime. It may be because women are perceived as the physically weaker sex. But women are becoming smarter and smarter each day that many of these criminals who attempt to hurt or steal from them end up getting hurt themselves. If you want to be able to protect yourself fully, here are some important self defense tips that all women should learn.

Say no

Learn to say no when you need to. Assert yourself when something doesn't feel right. If your instincts tell you that something smells fishy like that guy who is insisting to help you load up your groceries into your car, say "No, thanks" in a firm but gentle manner. Make sure you mean it when you say it.

Learn self defense

Self defense training classes are now available for women. These classes teach women martial arts skills that can be used in dangerous situation as protection and defense. If you don't have time to enroll in a class, your next best option would be to purchase a self defense video, which will be just as effective in teaching you defensive strategies in case you are attacked.

Make a habit of carrying your keys

Women carry enormous purses or bags where their keys are buried somewhere. That's not a safe practice. Always carry the keys in your hand especially if you're going to walk to your car or house. You don't want to spend a lot of time looking for your keys inside your bag and give criminals a chance to attack you. When opening the car, stick the pointed parts of the keys outward so that if someone attacks you from the back, you can immediately reach the attacker and scratch him/her with your keys.

Use your hands to defend yourself

If you are attacked by a person with a knife, you should run as fast as you can. But if that's not feasible, the next best option is to hold your hands in front of you, with your palms outward. This will protect your chest and torso part. Even if you get cut on the hands, as long as your chest, neck and stomach are not hit, you have better chances of survival. Once you get the chance, run as fast as you can away from the predator.

Learn to defend yourself from attacks from behind

Women are commonly attacked from behind. A criminal would bear hug a woman so tightly that she would hardly be able to move. What you can do is to hit the shin of his leg and stomp on his foot. This would hurt a lot and would give you a chance to escape. You can also throw your head back to hit the attacker's forehead or face. Make sure that you run away as fast as you can when you have the opportunity.

Don't be distracted

Don't talk on the cell phone while you walk. Don't daydream about your upcoming date while you head to the grocery. Don't let chores or work load stressors fill your head and distract you from noticing that a guy has been trailing behind your back all this time. Always pay attention to everything happening around you while you're outside. So the moment a bad person attacks you, you can defend yourself right away.

by: William Gabriel

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