Self defense training is very important. This is the best way to defend yourself against a sudden attack. These days with crime rate increasing at an alarming pace, this kind of training has become imperative to all. With self defense skills in your hand, you are not alone during the time of crisis. You would be assisted by these skills to make the attacker bend down on your knees.
Here are some fabulous self defense tips for you to maximize your chances of fleeing away and cope with a sudden assault:
Tip one: Body training. Focus on training your body to get in to a defensive position automatically. Make sure you know all the tricks to take control over the distance and attack the assailant using your limbs.
Tip two: Train for stress inducing experiences. Make sure you condition your body in a way to be aware of certain crucial stress inducing experiences. This will let you know how to relax and concentrate on your prime motive even under pressure. Remember that it is not possible for a man to do something under pressure that is not included in to his natural cycle. This means that you can act only under expert training for certain circumstances.
Tip three: Practice. You must emphasize on practicing stress response drills. This will minimize the normal time delay that exists between your brain and stimulus. This helps your brain to identify potential danger. This also prepares the body to deal with these threats.
Tip four: Keep a self defense product handy. You must always have a self defense product handy with you. This can be anything that is quickly accessible and can be used as a weapon against an attacker. You may keep a pen, stun gun, a set of keys, pepper spray etc.
The best thing to do is to keep your calm. Do not panic and act just as you have been taught in your self defense classes. This will keep the attacker at bay.
If you think crime can only happen to the other guy you are wrong. The "other guy" is thinking the same thing and to him you are that "other guy". There is a reason why they call it self defense. You have to protect yourself, your family, your home and business!!
Chances are if you are reading this that crime has touched your life in some way or you consider yourself at risk. Take the next step and do something to protect yourself! Your life and safety is worth far more than the cost of self defense course.