Self Help for Panic Attack: Your Best Defense

People who suffer from panic attack may also experience fear of being alone

. If you feel like you are having one, seek the company of a loved one to minimize the feeling of loneliness. Self help for panic attack does not necessarily mean that you have to do it by yourself. It also means finding a way to let other people know about you ordeal and getting their help.

Self Help for Panic Attack: Your Best Defense

By: Chris Soin

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