A good and sound mind requires a healthy body so it will be good to consider a daily
routine body exercise that will get you to sweat out the toxins in your body. Eating a balance diet and keeping away from harmful substances is also advised to help keep out from stress-related health problems. Keeping a healthy lifestyle can certainly go a long way in helping you avoid anxiety problems. However, help for panic attack and anxiety should ultimately come from someone who knows exactly how to deal with it. So make sure that you eventually seek the help of a professional to get rid of your problem once and for all.