Self Hypnosis For Weight Loss: Is It Safe?

Some wonder if it is safe to use self hypnosis for weight loss

. They may be afraid that they will lose control of their free will. Others are afraid they will do things they might not otherwise do which is something they learned from a stage show or watching a movie.

At a stage show, you might see someone talk like an alien or forget something simple like how to count to ten. It seems like they have lost their free will, not to mention their minds.

One of my favorite movies features hypnosis prominently. Whenever the villain says a certain word, the main character drops whatever he is doing, gets a vacant, zombie look in his eyes and commits a crime against his will without remembering it.

All of these things create the image in our mind of hypnosis as some kind of mysterious or weird type of mind control. That couldn't be further from the truth.

Those people participating in a stage show are there to have fun and the hypnotist will chose the people who show the most excitement. As for a movie, it makes sense to write a story line that is entertaining whether or not it represents the facts.

I am sure that you are well aware that weight loss is not entertainment.

When you use self hypnosis to lose weight, you are using the power of your mind for your own benefit. You are creating your own story and it's not for entertainment.

Self hypnosis is perfectly safe because you are in control of what's happening. Here's why:

1. You will choose all the suggestions that will benefit you in your weight loss journey.

2. You will choose the time and place that is comfortable for you to practice.

3. You will choose the frequency and duration of the session.

Some find that they would rather go to a trusted hypnotist to guide them through the process or use recorded cd's to make it easier. If you are afraid that the hypnotist will suggest something harmful, don't worry. Your conscious mind will quickly pick up on it and block it out. Trust would be lost and the session would be over. A hypnotist realizes this and only gives the suggestions that you actually WANT to hear and incorporate into your life.

Whatever method you do decide to use, realize that self hypnosis for weight loss is absolutely safe. You can be sure of that.

by: Sherri Frost

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