Self Hypnosis For Weight Loss Without Starving

Weight loss for women doesn't have to mean starving and constant hunger pangs

. The thought of losing a lot of weight very quickly is enticing but don't be fooled. It's not healthy. You end up feeling weak, cranky and not thinking straight. Have you noticed that the decisions you make after skipping a meal are not the best?

As soon as you start eating normally again, you gain the weight back plus a little bit more. It's a hard way to lose weight and it leaves you feeling angry and in pain. That's not how to treat yourself.

This doesn't apply to an occasional fast or cleanse. I'm not talking about skipping a meal or two here or there. I sometimes get so busy that I miss a meal and it's harmless. It's not healthy to make a regular habit of skipping meals and starving yourself.

You'll end up gaining it all back when you start eating again. Don't think it won't happen to you because it will. That's because when you deprive yourself too often, you end up eating everything in sight. At first, you'll lose the weight and when you gain it back you're hurting yourself emotionally. It's like a roller coaster.

Not a day goes by without thinking about losing weight. You fear gaining more weight and it's a constant battle.

Why do you do that to yourself? Did you know that it doesn't matter how big you feel you are right now? What you really want is to feel good about yourself, right now. It's all about the feeling.

When you are used to beating yourself up about your weight, you may not even be sure how to begin to think positively about yourself. Every time you try to say to yourself "I am beautiful no matter what I weigh" you hear another voice inside saying "No you're not".

You can change your inner self talk using self hypnosis so that the two voices agree. Instead of saying "No" you'll say "Yes, I am!" The good thing is that there are no side effects... except feeling really good.

It's easy to use self hypnosis for your weight loss goals. You can practice it easily as you go about your day. You don't need to lie down for an hour and meditate - unless of course you want to. It's even easier when you buy a recorded weight loss hypnosis audio.

When you begin to change the way you think about your body and the way you eat, your actions will begin to change. You'll begin to notice that you lose weight in a healthy way. And you'll be happier during the process.

Starving to lose weight is not healthy and is one of the worst ways to try.

by: Sherri Frost

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