Self Hypnosis Tapes
Self hypnosis tapes are widely available on the market today
, whether in bookstores or through online media. Local hypnotherapists will likely offer tapes for sale in their offices.
Purchasing these tapes manes you are ready for a change in your lifestyle, and you are willing to make that change at the current time. Hypnosis tapes will not work if your motivation is lacking or if you have been reluctantly persuaded to try a tape because a friend or family member feels it will be beneficial. Desire must be present or you will not succeed.
There is a long list of behavior changes that can be assisted by hypnosis tapes. Alcoholism, a potentially deadly affliction, can be warded off and sometimes cured by positive repetition tapes.
Weight loss, another challenging issue for many people around the world, is a huge area that people turn to hypnosis for. By decreasing the inclination for food in large quantities or frequency, hypnosis can help a distressed dieter reach a state of relaxation and a state of calm without the persistent need for food.
Insomniacs can find respite with the help of self-hypnosis. Not only are the tones and words on a hypnosis tape soothing, once the insomniac is asleep, the tapes bombard the subconscious with sleep-friendly suggestions. People with poor self-esteem can also make a huge turn around in their lives with the power of positive suggestion.
Mantras recorded on hypnosis tapes offer verbal motivation of people who chronically feel depressed and distressed. Even when the tapes are not being played, the target will be repeating the positive phrases, improving confidence and well-being.
Tapes should be listened to at least once, if not twice daily. The more often you can take time to listen to your positive hypnosis tape, the more mental suggestion is being absorbed into the subconscious.
Listening to the tape non-stop can be tiring, however, and is not recommended. Take a break between listening sessions. A few hours will give your mind the time to evaluate the suggestions it has been given.
When the time for the next session comes, your brain will be relaxed and ready to re-affirm what it had been told earlier. You may feel the need to sleep during the first few days of listening to your hypnosis tapes. This fatigue is a sign that the system is working, and that your subconscious is running through the suggestions it has received.
Hypnosis tapes are used even by people with no interest in hypnosis. Everyone has stressful days and can use the occasional day to relax.
Human behavior recognizes the relaxing qualities of certain music, vibrations, and tones. A hypnosis tape will have all of these components, and makes for an ideal listening aid for relaxation.
Some people recognize the power of hearing uplifting phrases. A person who is told they are happy is more likely to act happy. If you tell yourself you are confident, chances are that you will walk with your head up, shoulders back, and eyes forward.
by: Christopher Lawson
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