Self Hypnosis Techniques: Hypnotize Your Self For Weight Loss

Self Hypnosis Techniques: Hypnotize Your Self For Weight Loss

Learning how to hypnotize one self can be very beneficial, especially when it comes to losing surplus body fat. Because of the fact that there are many hypnosis CDs, or tutorials, available on the Internet, it is easier for you to find out how you can hypnotize your self so you can actually lose weight through hypnosis. The following are common self hypnosis techniques that you can make use of to successfully perform hypnotism on yourself that can lead to significant weight reduction, quitting smoking, and the like:

The very first step you'll have to perform if you're interested in knowing how to hypnotize is to think hard and ask yourself why you actually want to learn hypnotism. In other words, you should have a clearly defined purpose or goal on why you want to undergo hypnosis. Some people may need it in order to stop their smoking habits. Some may need hypnosis so that they can quit their gambling addiction. How about you? Do you need to hypnotize your self so you can say goodbye to those extra fats?

Once you've determined that you want to lose weight through hypnosis, one of the self hypnosis techniques you should employ is to tell yourself over and over again some positive statements that relate to weight loss. For instance, you can repeat these kinds of statements over and over: I'll start to reduce weight and the opposite sex will start swarming to me like hornets to flowers'; I'll become sexier through hypnotism'; and so on. Doing this activity will give you enough motivation and determination to go through the program from start to end. Remember to avoid using negative statements. Use only positive ones so you can succeed whenever you hypnotize your self.

The next step on how to hypnotize is to visualize positive outcomes after each positive statement you say or think of. By imagining what perks you'll enjoy after reaching your goals, you'll more easily lose weight through hypnosis. For example, you can imagine the man of your dreams or the girl of your dreams asking you out once he or she sees that you've lost some weight. Playing positive outcomes over and over again in your mind is really effective in making hypnosis programs successful.

When you're hypnotizing yourself, remember to do these self hypnosis techniques as well:

1. Focus and do your sessions in a quite area with no disturbance, loud noises, etc.

2. Be in a comfortable position wherein you can relax.

3. Do some breathing exercises until you're at peace or calmed down.

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