Self Hypnosis Techniques

Author: Chris Hoyt

Author: Chris Hoyt

Ive come to really enjoy self hypnosis. I dont use it so much to make big changes in my life, (although you can do this), but I use it more as a way of relaxing and reducing stress in my life. People often ask me about self hypnosis techniques and how to perform self hypnosis. It would be difficult to give a good, how to in a relatively short article like this, but I can provide you with an overview and some tips that might help. When I first started doing self hypnosis, I found it much easier to write a little script and then record myself reading the script into some type of recorder. As you get more accustomed to performing self hypnosis, it gets much easier. Also initially, you may find that a very light trance is the best you can do. This is usually caused by anxiety and the uncertainty of what hypnosis is all about. After youve been doing it for a little while, it becomes much easier to reach deeper and deeper levels of hypnosis or trance Hypnosis consists of three basic parts. Those parts are the: Induction Trance Trance Termination The first thing you will want to do is find a quiet place where you wont be disturbed. No pets, ringing phones, other people, etc. The induction is the time when you are taking some deep breaths, relaxing, letting go and allowing the muscles relax. This is the time when you are mentally and physically preparing yourself for the hypnosis or trance. The trance is the time when you are actually working on whatever it is you want to accomplish. If youre not listening to some type of recording that is guiding you, then you should prepare ahead of time, by writing down what it is you want to accomplish. This goal should be firmly planted in your mind. I like to create a few different phrases or affirmations that pertain to my goals and repeat them to myself during hypnosis. Dont try to use one session to work on all your goals. Take them one at a time and use positive affirmations. Avoid using negative phrases such as, I dont want to smoke anymore. Rather go with something like, I see myself as a non-smoker, enjoying my new-found health. Trance termination is simply what it says. You may wonder why there is even a termination? Why not just open your eyes and go about your business? Its just better to bring yourself out of the trance by saying something like: now my goals are firmly implanted in my mind and its time to exit my trance feeling refreshed and rejuvenated. My eyes are clear and my mind is wide awake and alert. If youre performing your self hypnosis in bed before going to sleep, then its fine to just allow yourself to drift off to sleep. As mentioned, it may be easier to make a recording to guide you in and out of hypnosis. If you find it difficult to listen to your own voice, give your script to a friend and let them make the recording for you. Self hypnosis can seem a little awkward and hard to do when youre first starting out. Thats normal, so dont get discouraged and quit! Be persistent and youll reap many rewards!About the Author:

Self hypnosis is a great way to accomplish your goals in life. It's also a wonderful way to relax after a hard day or to prepare yourself for an upcoming event. If you would like detailed instructions or additional information and helpful aids on performing self hypnosis, please visit, http://selfhypnosisprogram.com/content/learn-self-hypnosis

POST COMMENT

Self Hosted Mailing Solution Tutorial Runtime Error 1518 - Fix It Yourself ! Do It Yourself Shed Building Plans - Discover How to Save Big Money Free Media List: And Other DIY (Do It Yourself) Publicity Tips Wholesale Drop Shipper | Pepper Spray In Self Defense Situations How To Get Over Your Ex Will Lower Your Self Esteem How To Get Her Back Will Lower Your Self Esteem And How To Get Him Back Will Lower Your Self Esteem Get My Ex Back Will Lower Your Self Esteem Hypnosis To Get Over An Ex Will Lower Your Self Esteem Steps To Get Over Your Ex Will Lower Your Self Esteem Tips For Overcoming Low Self Esteem How To Get Him To Like Me Back Will Lower Your Self Esteem