Self Hypnosis & Its Various Uses

Self hypnosis is recognised as a highly effective tool for self-development and for

improving every aspect of ones health-emotional, physical, and mental. It is a technique wherein you focus yourself to achieve your desired goals and aims in life by putting positive suggestions in to your subconscious mind and at the same time, eliminating negative thoughts and feelings that are polluting your mind, body, and spirit and are stopping you from realising your goals. Through self-hypnosis, you can also add those qualities to yourself that you appreciate, but you think you lack. Similarly, you can change anything about yourself that you dont like. Thus, it is a great way of improving one self and ones quality of life.

As self-hypnosis helps build confidence and improve ones strength of mind, it can be used to relieve anxiety and depression. People who suffer from anxiety disorders or depression can overcome their problems by visiting a hypnotherapist. Similarly, those who live an extremely stressful life and suffer from diseases like hypertension, high blood pressure, and increased blood sugar, can manage their stress level and related diseases by practising self-hypnosis. Self-hypnosis helps relax the mind and the body and calm the internal organs for decreasing the heart rate and blood pressure.

Self-hypnosis is found to be effective in treating chronic pains as well. It helps release endorphins, the natural pain killers in the body, and thereby relives pains. Further, people troubled with sleep disorders or poor memory can also practice hypnosis. The technique by virtue of purifying the mind and body of all its impurities and negative thoughts results in a calmer and more organised mind. By practising it regularly, one can experience a lot of improvement in ones memory and sleep patterns.

Another wonderful use of self hypnosis is in quitting smoking. Usually, people who are addicted to smoking find it almost impossible to quit this habit despite their serious efforts. But, self-hypnosis re-programmes the mind and with the help of several, regular sessions, it helps one quit smoking. Likewise, those who are over-weight and find it hard to give up sweets and fatty foods, can overcome their cravings by practising self-hypnosis. Also, it improves ones will to do exercise and other physical activities for losing weight.

Those of you, who wish to enjoy the benefits of this wonderful technique, may visit: hypnosis-uk.co.uk The website offers books, as well as hypnosis downloads, including CDS and documentations to enhance the effectiveness of the self-hypnosis process.

by: Phill Bernier

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