Self Massage – Tips and Tricks for managing recovery

Self Massage Tips and Tricks for managing recovery

Self-massage is a technique that may help treat symptoms and pain in muscles as a supplement or substitute for professional. Self-massage is great if your budget is stretched a bit 'or you have an immediate pain, comfort needs to be addressed to massage your own staff. Although not necessarily indicate the same set of benefits it can offer a professional massage, this is an excellent strategy for the maintenance of yourWelfare. If you self-massage, there are a number of techniques you can use to ease pain and relieve muscle tension. This article provides an overview of some of the simple ideas that you may find useful.

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Pressure Point Therapy

Applying some gentle massage and pressure on the affected area is an easy way to get started. You should be able to find pressure points with a little 'trial and error. You'll know when you press thePlace feels like, to ease tension in surrounding muscles and begin to experience some immediate relief. If it is very sensitive to touch or hot, then you better leave, or have a professional look, as the area or the victim can take the heat and massage is more likely to aggravate. As a general rule, you should feel relieved, and possibly slight discomfort but no pain.

Towel or strap

A towel, strap or belt can help you get aStretch further in the right areas. If you are particularly tense or just not very flexible, can help to use these tools to help you stretch your limbs, the right to strike. It 'better than this force, like a piece that muscles are not able or not, which stretches to do it well. This is a useful technique to help with both legs and arms, tension.

Heat

If a zone is extremely tense, the muscles can be blocked, making it difficult to massage.Heat is a useful tool to relax the muscles in tight areas, especially in inaccessible areas such as neck, shoulders and lower back to reach. The heat relaxed mentally and can be a wonderful final bedtime. If you use a heat pad, make sure that it is not so hot that it is unpleasant to wrapping in a towel or blanket. I usually apply heat for about 10-20 minutes to ensure that my muscles were sufficiently relaxed and the tension is reduced.

Ice

IfIt should be a violation, the application of ice after exercise to form an important part of your recovery procedure. It also helps to increase the affected area. This reduces swelling and protects damaged tissue. If not an ice pack then I recommend using frozen peas or corn. They are keyed so you can easily shape and form, like the heat, you better be wrapped in a towel. They usually apply ice for 10-20 minutes.

TennisBall

A tennis ball is a great way to massage the shoulders are hard to reach places like your example. You can roll the ball across the surface of a wall or floor to support or use the tennis ball pressure in the area affected by it with your body weight. You can feel when you apply, to put it in the right place like this, you will feel immediate relief work throughout the affected area pressure. Other items that may be usefulare walls and broom sticks are helping to reach areas.

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