Self Treatment For Sciatica 3 Steps Treat Sciatica And Ease The Pain!
Are you sick of suffering from sciatica pain every day
? Want to know how you can cure yourself? I want to tell you 3 methods of treatment for sciatica you can apply at home and relieve the pain quickly without medications or surgery!
The first step is to stop lying in bed and get back to your daily routine. Lying down too much will only weaken the spine muscles and increase the pain because it's not helping. I know that you are suffering right now but the best solution is to take the sciatica with you.
It's very important to ease the pressure on the back muscles and the spine by sitting straight up. While you are slouching your back is getting curved and it's aggravating sciatica. Actually that is the main cause of it so get yourself a chair with a good orthopedic backrest that will support your lower back while you are on it. While you are sleeping you can wear a back belt that used by back pain sufferers. The point is to keep your lower back straight to prevent the pain.
Yoga exercises for sciatica yoga is very known method of treatment for sciatica. Yoga exercises contain a lot of stretches that are helpful for a quick pain relief because they loosen the tensed leg and lower back muscles. It's also very good for preventing sciatica pain by working on the strength of your lower back to relieve the pressure from the spine! The method is easy, fun and can be done everyday before you are going to sleep. The short and long term results are fantastic!