Self-hypnosis is a new method that is becoming popular with all ages around the world
. This is because the Techniques used in the process breaks all the misconceptions of hypnosis. People were against hypnosis earlier because an outside person was having control of your mind.
You will be performing hypnosis on yourself with the methods of self hypnosis. The presence of a professional or a hypnotist is advised as they can monitor and guide you throughout the test. Their presence will be useful as you are not a professional in this field. They will remain there as long as the process goes on. Whatever happens during the session, you are responsible for that. This method of hypnosis washes away all the misconceptions of someone else having control of your mind. This becomes no more relevant. The chances of getting fear of such hypnosis are also not there. Earlier the main reason why people were against the hypnosis was that the professional performing had full control.
Even now self hypnosis is relatively new to a lot of people as they are still skeptic in following the new methods. It has to be understood that it works the same way as earlier and only difference here is that you are in total control of your mind. You can make any alterations or change yourself depending on need.
Self hypnosis can be very useful to those people who want to get rid of their bad habits and addictions that has become a part of their regular life. Bad habits or addiction includes usage of drugs; smoking, consuming alcohol can all be reduced. It can also be used in improving the concentration levels which will help you increase your performance.
Sports people can also use the self hypnosis to increase their performance in their sport. This doesnt help them get any unnatural powers or extra physical strength. It can help you shed all the fear from your mind and build confidence. This method can also be used to improve the concentration, which is one of the main factors that reflect on winning in sports. Along with this it can also be used to remove all the stress and tension from the players mind. This happens most commonly after losing an event or game, stress will build in them abundantly. These will help them to overcome the stress which will keep them away from trying any other stress relieving methods that could be dangerous to health.
Self hypnosis is also used in the field of science and medicine as it is from science. This method can be used for certain symptoms that can even numb the pain. If you are subjected to numb the pain then you brain and body will not feel the pain anymore.
To perform the Self-Hypnosis, training and knowledge are required. It will not give immediate results when the process is over. It will take some time to take effect as the person who conducted the hypnosis is you and you are not a professional or an expert.