Selfless Service and Active Habits

You read this article because you wanted something for yourself

, to lose weight.There's nothing wrong with that, but it will behelpful to others and even to you if you become active in some form of selfless service.

Lethargy and lack of physical activity isone of the greatest causes of obesity. Instead of spending time watching television (and eating snacks at the same time) whydon't you spend some time volunteering to help the aged, disabled or other people in need of your help?

In any community there are many opportunities to become active.Participating in social service, and developing a service mindedmentality can be useful in breaking the habits of laziness that may be the contributing to your weight problem. It also servesanother purpose.

When you go out of your way to start helping others, for that moment you begin to forget about your own problems as you startthinking of others. It is not useful to brood over your own problems. Forget about them for a while, and you will gain peace,and as we have been emphasizing, a peaceful mind will help you to live life in the best possible way.In addition it is good tobe active in general.

Instead of having others do things for you, like clean your house or mow your lawn, it would be better if youwould become active and do some of these tasks.If you only sit back and let others work, then it will be difficult to lose weight. So, go out of your way to be physically active,it will make a big difference to you,and others will appreciate it as well.

Selfless Service and Active Habits

By: Michael Dough

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