Senior Citizen Exericse Benefits And Myths
Senior Citizen Exericse Benefits And Myths
Of course physical activity is important at any age, but more so as we get older. Getting started exercising doesn't have to be difficult but it does require a little knowledge to do it right. Before you start an exercise program, we need to consider several things.
Growing old is not for the weak of heart. The body goes through even more changes than when you experienced puberty. Your body can even seem like an old car whose parts are starting to fail. Everything that can go wrong seems to start going wrong. The concept here is to minimize the rate of these changes and enjoy the greatest quality of life for the longest time period you can.
You are not a mechnical device like an automobile, however, your body is still a very complex machine. To keep your body running in the best possible shape for your whole life, you need to maintain it properly. When we were twenty, we could go without paying a lot of attention to the care of our body, but lack of exercise has a more profound effect on us when we reach fifty and beyond.
Do not worry though. The human body responds well to good food and lots of movement. You have the ability to feel energetic even after you get older, but with more careful consideration about how to keep your body working optimally.
Let's learn about several things that must be done before beginning an exercise program, particularly if you have been sedentary for an extended time period.
1. Visit your doctor - This point can't be stressed enough. As we get older, our body composition changes. We are predisposed to different difficulties and conditions. Check with your physician first to determine your baseline health and determine the level of activity you should begin at. Your doctor will also be able to guide you with any special restrictions in diet and movement.
2. Know your limitations - No one likes to admit that there are things they can't do but it will keep you from getting injured or worse. If you have joint problems, find exercises that work the muscles without putting undue stress on the knees, hips, shoulders, lower back, or elbows.
3. Begin gradually, slow and steady wins the race. Slow and steady really does win the race - the race of being fit for life. You are more likely to stick with physical activity when you ease into it and find your own comfortable pace.
4. Investigate what activities you can perform based on you individual health condition and limitations. Based on your medical clearance and any limitations you currently have, choose an exercise that will give you the benefits without causing you further injury or distress.
5. Carefully consider you nutritional status, exercise will not help you much if your nutrition is poor. Learn how you can alter your eating habits to maximize your nutrition and maintain your weight. Of course you need proper nutrition and to experience rapid weight loss , if you need to, in order to maximize your health.
6. If you are overweight consider engaging in a weight loss program - Excess body weight is the cause of numerous, if not the majority of health problems you can encounter and being overweight will cause you to deteriorate at a much faster rate than you otherwise would
Now that we have discussed several things that you should do before you get started, we will dispel several myths about exercise in older adults. Remember, dieting and exercise will work to significantly slow that rate of physical decline that all of us experience as we age. It will also service to enhance your quality of life, so you can get greater enjoyment out of your "golden" years. As we discussed earlier, diet and exercise is most important for people over fifty years in age because the rate of change in your body is greatest in these years and your ability to slow these changes is greatest if you keep your body active during this period of your life.
If you are advancing in age, it's important for you to understand that those negative stories about starting an exercise program are not accurate.
Getting older does not mean that you have to be confined to a sedentary lifestyle? No one wants to be put out to pasture unless they are a cow. Since you are not, getting older doesn't have to deprive you of your independence or your independence.
Older adults can improve their quality of life by engaging in physical activity. Fitness is important to all of us no matter what our age. You can almost feel the hands of time turn back when you keep your body in the best shape possible.
The younger generation seems to be adopting a sedentary lifestyle now. They spend hours sitting in front of video games. As a positve role model, you can set an example to the younger generation, that your age doesn't need to hold you back.
To get you moving and motivated, we have to dispel myths about exercise and age.
1. "I am too old to start working out." This is FALSE. You are never too old to engage in some sort of physical activity to improve your health. To begin with, you may have some exercise restrictions, based on your current physical condition, but that should not deter you from proceding.
2. "Aerobic exercise is too demanding and I could break a hip." Most hip fractures are the result of falls not exercise. You can engage in aerobics without it being a hight impact type of exercise. Light to moderate aerobic activity keeps your body moving and improves conditioning so you can handle a more intense session at some time in the future. Aerobic exercise is a great way to enjoy rapid weight loss and the benefits of losing weight.
3. "Exercise at my age can cause a heart attack." Exercise can greatly reduce your risk of heart disease, but it is important to check with your doctor before starting any exercise program to ensure that you do not exceed your particular physical limitations. Stay with your physician's recommendations and you will be more likely to be successful.
4. "I am over weight." This is one of the best reasons to begin an exercise program. It is true that our metabolisms slow down as we age, but that can also be corrected with proper diet and strength training exercises. You can still lose weight and feel great. There are always various exercises that you can engage in if you're overweight until you are ready to do more.
5. "I will get injured if I engage in weight training." Strength training is the best way to elevate your metabolism, and strenthen your bones to prevent fractures. You can begin with dumbbells weighing as little as two pounds and do exercises that will result in toned muscles and increased bone strength.
What have you been told about exercise? If it is any of the above quotes, then you have fallen for the myth. If you want to get active, go ahead. Become fit for life!
Asset Allocation Myths You Need To Avoid Top 5 Short Sale Myths: A Message to Santa Maria Short Sale Sellers myths & misconceptions Myths Related to Balding Problems Common Myths Surrounding Mathematics two Significant Myths Regarding DUI Circumstances The Bible Myths Part III The Myths About Paid Surveys - Rumors or Reality - Part III The Myths About Paid Surveys - Rumors Or Reality - Half II Do You Believe Any Passive Income Potential Myths? AIDS Facts and Myths Myths About Head Lice Top 5 Myths About The Fafsa