Senior Citizens- Remain Active By Properly Caring For Your Feet

Our feet mirror the aging process that continually happens throughout our bodies

. Although aging continues throughout your entire life, certain changes become more prominent in the later years-while you are a senior. Unlike other manifestations of growing older, however, foot changes can have profound consequences on your overall well being. A severe foot disorder can often terminate your mobility, and with it, independence. Maintaining proper foot function throughout your life is a major responsibility as you age. Good foot health is especially important for senior citizens-learn how to properly care for your feet now.

Maintain Proper Foot Hygiene

Simple daily routines can go a long way when it comes to the health of your feet as a senior citizen. Your feet should be washed daily, taking special care to wash between your toes each day. In addition to washing your feet daily, it is also important to dry your feet thoroughly. Damp feet in shoes can lead to infections such as fungal toenails and Athlete's foot. Not only should you keep your feet dry, but you should also keep your footwear clean and dry. Rotate your footwear regularly, and purchase shoes with removable insoles, which is a feature that makes it a lot easier to thoroughly dry your shoes overnight.

Visit Your Chicago Podiatrist for Regular Foot Inspections

If left untreated, small cuts and sore spots on your feet can lead to further, more serious complications later on. Foot ulcers, which are open wounds on the feet, are common among senior citizens who fail to notice minor foot injuries early on. Reduced nervous sensation and circulation in the feet mean that the feet will need to be inspected visually, more often. A family member or friend may need to help you if you have problems with your eyesight or flexibility. By inspecting your feet everyday, you can ensure that your feet will remain fit and healthy for longer.

Establish Proper Nail Care

Failure to properly trim your nails can lead to ingrown toenails and various infections that are often quite painful. Your toenails should be cut straight across in order to prevent the corners of your nail from growing into the skin. Be sure to file away any sharp edges, as well, in order to prevent the nail from growing into your skin. If your nail does become ingrown or infected, visit your podiatrist in Chicago for immediate care. It is even more important to seek care immediately if you suffer from diabetes as a senior because you are more susceptible to infections in your feet.

Wear Proper Footwear

Supportive footwear is even more important as a senior as it helps preserve good foot health. Be sure to look for shoes that protect and support your feet. Orthopedic walking shoes often provide a proper combination of comfort and support for your feet on a daily basis. It is also important to avoid shoes with narrow toes or little arch support. Make sure your shoes fit you properly and can accommodate the socks that you typically wear to prevent tightness.

Some other foot care tips for seniors include:

*Avoid walking barefoot

*Ask your podiatrist about orthotics

*Seek surgical intervention when necessary

*Don't use commercial corn pads or medicines

Talk to your Chicago, IL podiatrist today about further tips for improved care of your feet as a senior citizen. It is important to maintain daily foot care in order to remain active for longer.

by: Gen Wright

POST COMMENT

Where Should The Current Crusher Enterprises Go Become A Co-creator Of An Eco-friendly World How Will You Measure Your Life? Beware Of A Nurse Burnout Absence Of Quality Awareness Results From Missing Passion Beneficial Methods For Dealing With Kidney Stones Best Remedy For Rosacea Problems Things To Consider When Choosing A Tv Aerial Vettel Nicht Ganz Zufrieden The Ever Popular Nurse Midwife Student Loan How To Get Easy Way Murderer At Large Different Combinations Meet Different Requirements