Medication is important, but medication has its limits in such cases
. As the prime reason for the severe anxiety disorder is the prolonged stress, the best method to fight is to avoid stress. You should keep a balanced diet which is full of all types of vitamins and minerals. Another important way to deal with is problem is to do Yoga and other types of meditations. But the most important weapon in your fight against the devil of panic attacks is your willpower to make your life better. You have to train yourself to overcome all those fears, and you will say good bye to severe anxiety disorders.