Shedding Pounds - The Reality of Whole Egg Consumption
Shedding Pounds - The Reality of Whole Egg Consumption
I personally love eggs and have never really paid much attention to the high cholesterol talk. I didn't pay attention because with my eating 4-5 eggs a day, for the passed I don't how many years, I have never had high cholesterol, and I maintain my weight as well as a low body fat content. I have also noticed that when I have eggs for breakfast I am still not feeling so hungry at lunch time, meaning I am completely satisfied with a lovely, light and healthy lunch that is substantial enough to hold me til dinner time. When I have started my day with eggs I also don't feel the need to snack, and as some may know snacking is one of the biggest culprits in preventing one from shedding pounds. It is also one of the hardest areas of dieting to control. Keep whole eggs in your diet along with a healthy but tasty eating plan and you will be shedding pounds by the mounds.