Shoulder Impingement Exercise Therapy Is The Best Solution For A Fast Recovery

Recovery times for an Impingement Syndrome can be drastically cut down with a shoulder

impingement exercise program aimed at strengthening the cuff, eliminating the inflammation at the origin of the disorder. The inflammations causing a Shoulder Impingement are actually 2, Tendonitis and Bursitis, respectively the inflammation of the rotator cuff tendons and the inflammation of the bursa, a protective sack next to the tendons with the function of preventing rubbing against the shoulder bones.

When these two areas are inflamed and swollen they restrict the subacromial space, making movements difficult and accompanied by the characteristic pinching of the Impingement Syndrome. The disorder is thus set to get worse because the sufferer has to use his/her arm for all daily tasks, causing more friction within the shoulder joint and a greater and greater inflammation.

In order to break this self fueling circle, anti inflammatories are always prescribed as a short term relief. However, these drugs only reduce temporarily inflammation and pain and do nothing to restore functionality at root level, instead they lead to dependency without cutting down recovery times at all. On the same line, cortisone injections are effective but carry heavy side effects, while harmless remedies like ice packs are also mildly effective and unpractical, requiring multiple applications.

Instead, a shoulder impingement exercise program tackles the problem at the root, restoring strength to the rotator cuff, thus setting it up to self heal better, naturally reducing inflammation and pain. These exercises must be designed by a specialist with qualifications and a deep knowledge of the shoulder mechanics, or the wrong training could even make the situation worse.

A shoulder impingement exercise therapy consists of external and internal rotation movement to be implemented daily for few weeks. In fact, the program is so effective that can cut down recovery times from months to weeks. It is a well known fact that a Shoulder Impingement is a very long and difficult to heal disorder, leaving sufferers with a reduced quality of life and constant pain.

The Shoulder Bursitis and the Shoulder Tendonitis triggering the Impingement will not go away on their own accord, not in the short term. The rotator cuff is such a complex mechanism that it can takes months, sometimes few years to heal, should something go wrong.

It is unfortunate that most people resort to the easy way out from pain, taking anti inflammatories only, without realizing that the foundation of an effective treatment for an Impingement should be a rehabilitative shoulder impingement exercise program. Such a therapy can greatly cut down recovery times and get rid on inflammation and pain fast and naturally.

by: Andy Finn

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