Significance Of Different Types Of Fitness Equipment

Exercising coupled with the right diet helps to reduce weight and attain a toned and muscular body

. Modern lifestyle and various other factors have resulted in a number of health issues including obesity, heart attacks, diabetes, hypertension and many more. To avoid health issues and to be fit and healthy most of the people make use of fitness equipment of various types.

Understanding the Different Fitness Equipment

To cater to the needs of millions of people who care for a fit and well toned body, there are a number of gyms which have different kinds of fitness equipment. Some of the most common equipment found in most of the gyms includes the following:

Treadmills: one of the most popular fitness equipment includes the treadmills. It is also a home exercise equipment which is quite expensive but well worth the price. It can be used for jogging and walking to improve general health as well as reduce body fat. Treadmills are available in different varieties. There are treadmills with displays which show the amount travelled, heart beat rate, calories burned and so forth.

Ergo meters or exercise bikes: also known as stationary bikes, this equipment is suitable for pleasant and comfortable kind of exercise. It provides an excellent cardiovascular exercise and is suitable for those who have just begun a weight reduction program. It is an excellent machine to improve your leg muscles and warms up the body. People prefer to have stationary bikes at home as it requires little space and is quiet efficient.

Elliptical cross trainers: Fitness equipment includes the elliptical cross trainers which offer full body work out. It facilitates a synchronised movement of both arms and legs simultaneously which proves to be a full body warmer. It is safe, efficient and effective in burning calories and reducing weight.

Rowing machines: ideal for strengthening the upper body, these equipments are to be used with extra care to avoid injuries and sprains.

Crunch machines: is a resistance equipment, it helps to tone the abdominal muscles and attain a flat and toned abdominal.

Chin up bar: is also balancing fitness equipment which improves the biceps and triceps.

Steppers: this machine helps strengthen the muscles of the legs. It improves and strengthens the calves, buttocks and tones the thighs. It is efficient in improving the blood circulatory system of the body. Steppers help to reduce weight and to attain a healthy and athletic body.

Stair climbers: these are cardiovascular equipments which help to strengthen the muscles of the heart and increase the heart rate. It improves blood circulation and oxygen flow in the body.

Other Varieties

Fitness equipment also includes strength training equipments which include dumbbells, free weights, medicine balls, bar bells, round weights and so forth. These equipments help to improve the muscles of the body.

Different types of exercise equipment can be bought at different rates from many of the online suppliers listed in the business portals. Purchasing such equipment for your home can be a considered as a good investment.

by: jenney dicousta

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