Signs and Symptoms of Panic Attack Disorder

Signs and Symptoms of Panic Attack Disorder

If you think you may be suffering from panic attack disorder, it's important that you research and then follow that research up with a visit to your doctor. There's a chance that you could simply be stressed out and have a little anxiety but if you experience these attacks all the time (or fear of having another attack of panic), you may actually have the disorder. Below are some signs and symptoms that might sound familiar to you.

A sudden, unexplainable fear of death, the apocalypse, or similar fears are common with this disorder. Other possible symptoms include sweating, shivering or shaking, being unable to breathe, hyperventilating, feeling nauseous or sick, feeling suddenly hot or cold, dizziness, tightness in your chest or throat, and trouble swallowing. While many people might have one or two anxiety attacks in a lifetime, those who have had four or more, or who have a constant (month long or more) fear of having another anxiety attack may have panic attack disorder. These symptoms can range from mild to absolutely debilitating. Some individuals go so far as to never leave their homes, or be afraid of leaving their homes because they don't feel safe anywhere.

If you feel as though you have this disorder, speaking to a doctor should be your first step. While it may seem like an intimidating task, your doctor can diagnose you or refer you to a specialist for diagnosis. Then, you can begin receiving treatment for the disorder, which can give you a kind of freedom that you probably haven't experienced in a while. Some treatment options include anti-anxiety or anti-depressant medications, and psychotherapy or working with a therapist to find the root of the problem.

Panic attack disorder is a scary thing, and it can leave the sufferer feeling as though they have absolutely no control over their life. Recognizing the sighs and symptoms of this condition and then taking action is the greatest thing you can do for yourself.

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