Simple And Effective Weight Loss Tips

When eating out, always try to choose an entree size meal Skip the garlic bread and the desert

. When we choose larger meals, most of us tend to eat past the point of hunger and in doing so blow our diets and start back on old bad eating patterns. Remember that if you are still hungry after choosing a smaller meal, you can always fill up with something else and enjoy a wider variety of tastes in the process for example a fruit dessert.

Extra fat equals extra taste, but if we want to lose weight and we are dieting it is important to eat clean, simple uncomplicated food.Try drinking a glass of water before a meal, during a meal and after a meal.If you tend to overeat at certain meal times,try drinking a medium to large glass of water 10 to 15 minutes before you sit down to that meal. It will make a huge difference.A big glass of water with your meal will partially fill your stomach and may reduce your hunger levels, because often when we think we are feeling hunger, our body is actually telling us that it is getting dehydrated and needs some water. It is actually thirst, not hunger!

If you often find yourself reaching for sweet treats in between meals, try eating a handful or two of mixed healthy nuts. I recommend a few almonds and a few brazil nuts.These are a great source of good fats and will take away the hunger pangs.

Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things like watching our favorite TV shows,visiting cinemas, going to our favorite club,etc. so make a firm commitment to focus on changing your mindset. Focus on healthy foods and snacks as being normal, and sweets and bad foods as being your enemy. Train your brain to respond to that association.

Water, water, water. Water is great to help boost the metabolism, and detox the system and help you with weight loss. Get into the habit of carrying a bottle of water with you wherever you go. Keeping water close by, will help keep you sufficiently hydrated and will help stop you reaching for the closest thing available when you inevitably become thirsty, such as carbonated drinks full of sugar or coffee,which actually causes further dehydration.

Aim to reduce your bad fats, sugars and salt daily.Excessive levels of fat, sugar and salt in our diets have been shown to contribute to a variety of serious health conditions. Foods that are low in fat have 3g or less fat per 100g. Drinks low in fat have 1.5ml or less per 100ml.Foods low in sugar have 5g or less per 100g and drinks low in sugar have 2.5g or less per 100ml. Foods low in salt have 120mg or less per 100g.

Start moving at every opportunity. If you can't exercise, move more.Look for any way possible to move, run, dance or just move your body. It takes one hour of walking to burn 350 calories, so really think of what you have to do to burn off that sweet treat before it goes to your body.

by: Joanne McMahon

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