Simple Back Pain Cures You Can Use Right Now From The Comfort Of Your Own Home

Back pain may originate from the nerves, bones

, joints, muscles, or other structures of the spine. It generally has three main divisions. These divisions are upper back pain, lower back pain, and neck pain. Having any of these types of pain can be a huge discomfort and that is why you need to look for a cure as soon as possible.

One of the most popular cures are particular exercises for back pain. These exercises have the ability to ease the pain and strengthen your back.

The range of exercises to follow can be used to ease your back pain. These exercises are pelvic tilt, knee to chest, lower trunk rotation, hamstring stretch, and bridge.

To get the most out of these exercises, you should do them in the above mentioned order. The first very useful exercise for back pain is the pelvic tilt. The purpose of this back pain cure is to strengthen your lower abdominal muscles and stretch your lower back or lumbar spine.

To do this exercise, lie on your back and bend your knees like in the sit up position. Strengthen your abs and push your stomach towards the floor in order to line up your lower back. To perform this exercise properly and to get its maximum benefit, you must push out your abdominal muscles or raise your lower back away from the floor. What is necessary, is for you to pull your abdominal muscles towards the floor. Just think about pulling your belly button in towards your back. A good trick for women especially is pretending they are holding on instead of going to the toilet.

The second in the list of back pain cures is the knee to chest exercise. This exercise is used to stretch your hip and lower back muscles. It also helps create more space for the nerves thus relieving pressure on your spinal nerves.

To do this exercise, lie on your back and pull your right knee to your chest. Use your hand but avoid bending your knees. Hold the position for a few seconds until you feel the stretch in your hips. Repeat with left leg.

With the trunk rotation, start on your back with your knees bent and your feet flat on the floor. With your knees together, bring them to one side. Your feet should stay on the floor. Hold for 3-5 seconds. Contract your abdominal muscles while moving your legs to the opposite side, again holding for 3-5 seconds. Repeat 5-10 times on each side.

With your hamstring stretch, simply kneel down on one knee and place your other leg straight out in front with your heel on the ground. Keep your back straight. Make sure your toes are pointing straight up and gently reach towards your toes with one hand. Use your other arm for balance. Hold this stretch for about 20 to 30 seconds and repeat at least 2 to 3 times.

To complete the routine the last exercise is known as the bridge. This exercise for back pain strengthens your lower back and hip muscles thus stabilizing your spine.

To do this exercise, lie flat on your back. Bend your knees and leave your arms on your side with your palms face down. Slowly raise your hips but bear in mind that it is necessary to keep the shoulder area still stuck to the floor. Hold the position for a few seconds and repeat a couple of times more.

By performing all the exercises for your back pain correctly, you will soon be free from your back pain. Although there are many back pain cures, exercises for back pains are one of the best short term solutions and as they strengthen your spine and improve flexibility they will lead to longterm gain.

by: Pauline Carroll

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