Simple Tips On How To Reduce Your Weight In Week

Today I want to show you how to reduce your weight in a week

. It may even be shorter than that. These are tips you may not have been aware of before. Or maybe you have heard of them, but didn't know exactly how they applied to losing weight.

So, if you'd like to learn a few things about dropping weight, just keep reading.

Reduce Your Weight in a Week

Use "cold pressed" coconut oil

Now, this is something not on everyone's list of products for weight loss. And this stuff isn't advertised as such. But, it's a great help for losing weight. It's my personal favorite weight loss supplement. That's how much I like it.

Coconut that has not been processed is a healthy fat. And that means it's healthy for you. So, don't let the word "fat" scare you. Put that out of your mind. Fats that are unhealthy are man-made fats.

Coconuts are natural.

So, you want to select either "extra virgin" or "cold pressed" coconut oil. This means the oil is pure and has not been processed. After you have bought it, you only need to take one teaspoon a couple times a day. Do this on an empty stomach or between meals.

Many men and women have lost 5 pounds or more within a couple of weeks just by doing this. The stuff only costs about $13. So, it's not that big of an investment.

Apple Cider Vinegar

You want to buy organic apple cider vinegar. Now, this stuff does not taste good at all. But if you seriously want to drop some quick weight, you'll deal with that.

What's great about this stuff is that it helps you to lose weight quickly whenever you need to do just that. And one way of getting around the taste is to add it to a salad or whatever food you may be eating. That way it will blend in and not taste as bad.

But, I just gulp it down straight. I take it before I eat my meals. That way, it helps to break down the carbs and fats in the foods I eat. Organic apple cider vinegar helps your digestive system process the food you eat much faster. And that helps you lose weight.

Try taking a teaspoon before every meal.

Those are 2 of my favorite ways to reduce weight in a week.

by: Jude Vincent

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