Simple Ways To Triumph Over Panic Attacks

Simple Ways To Triumph Over Panic Attacks

A lot of people all have experienced a panic attack at least once in their lives. It is a condition brought about by fear and is most of the time harmless. However, it can lead to more serious situations if ignored. Whether a panic attack is caused by a panic disorder or just plain fear, it can surely be defeated.

One of the best ways to overcome a panic attack is by having an outlet for your thoughts and emotions. Usually, a panic attack takes place when a person is left alone with no one to share his fears and apprehensions. If you surround yourself with people who will listen to you and understand your situation, things will be a lot easier for you.

If there is one thing you can do to avert panic attacks, it's exercise. Exercise, just like any other physical activity can initiate the release of feel-good chemicals from the brain called endorphins. That is the reason why you feel good after every time you exercise or play sports. At the same time, the activity can also keep your mind from worry.

Given that panic disorders are problems that occur in the brain, it is safe to say that you can control it by eating more brain foods. Omega-3 fatty acids found in salmon, mackerel, tuna, and sardines are considered the best substance to keep the brain healthy. Another food that can give you a perfect state of mind is banana. Banana is considered good food for depressed individuals.

You can call it a first aid for panic attacks but knowing how to handle a situation when you get panic attacks is the best way to solve the problem. One of the things you need to do when an attack happens is to take a deep breath. Shortness of breath can result to a rapid heartbeat that can lead to nervousness. Slow your heart down by taking long deep breaths. That will surely keep you calm.

Another thing you can do is to keep a record of the time and date of when you had a panic attack. Along with it, list the possible causes that might have triggered the attack and study them. By doing so, you will know what and what not to do in order to prevent and even overcome a panic attack.

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