If you want to know how to get a ripped body then you have come to the right place. Itell can tellyou how to get a ripped body without having to pay the money for a personal trainer who will only take your money and tell you the same bits of information. I will give you some basic steps to take and if you follow these then you will be on your way to achieving your goal of having a ripped body.
So why do you want to be ripped? Most people want to know how to get a ripped body so that they can look and feel good about themselves. If you really want to know how to get a ripped body it will take you a lot of work but it is something which if you put in the time and effort it will pay off. If you approach this smartly you will spend less time in the gym with better results
STEP ONE: DIET
To know how to get a ripped body you have got to know what it is that you are doing, i have seen so many people say that they want a ripped body but fall at the last hurdle because they make silly mistakes. Having a correct diet is very important if you want to become lean and ripped you also need the mental toughness to be able to stick to your plan.
You need to be consuming fewer calories than you need to maintain your weight.
You should be consuming 1 gram per pound of body mass of protein. There is no use in loosing weight if you aren't loosing fat.
It is important that you consume some protein and carbohydrates before you work out as these help your mucsles to recover and grow as well as giving you the energy throughout your workout.
Step two: weight lifting
So you still want to know how to get a ripped body? Your workout to get a ripped body will have to consist of fewer sets than you would normally use. When you usually use the bench press you might do 6 sets of 6 reps, you can keep the same amount of sets but cut back on your reps. You are loosing bodyweight so you wont have as much energy to recover.
The exercises that you want o focus on to get a ripped body should be:
Bench press
Deadlift
Squat
Shoulder press
Row
Calf raise
One ab exercise
By focussing on these exercises you are working all of your muscle groups which is very important when looking to achieve a ripped body. When it come sto cardio you want be doing as little as possible maybe once a week twice at a push.