Singapore PowerMoves Pilates Mat Exercises for Runners

Lie prone engaging abdominal muscles, lift the chest and extend the back

. Your legs are in a straight line behind you, lifted off the mat.Place your elbows directly under the shoulders, your lower arms parallel to each other. On the exhale, bend the right leg and pulse it twice. As you straighten the right leg, bend the left leg to pulse twice on the next exhale. Repeat the pulses while alternating legs working up to 10 sets of pulses each leg.

Singapore PowerMoves Pilates Mat Exercises for Runners

By: Claudel Kuek

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